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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/20/2019 Vintage CrossFit None Back Squat
5x5 @72.5%		 285 lbs
Performed as RX
Dennis Sukholutsky 05/20/2019 Vintage CrossFit None For Time
10-8-6-4-2-4-6-8-10
Kipping Handstand Push Ups
Overhead Squats 155/105lbs

Beginner: :10 Handstand Hold + Perfect Push Ups (match rep scheme); 75/45
Intermediate: 5-4-3-2-1-2-3-4-5 HSPU; 115/75
Advanced: Rx		 11m 07s
Performed as RX
Dennis Sukholutsky 05/20/2019 Vintage CrossFit None Every 4:00 for 20:00
Complete a Max Set of Ring Muscle Ups
Score is total reps

If you cannot complete 3+ unbroken muscle ups, perform EMOM 20: A) 4 Banded Ring Transitions B) :10 Top + :10 Bottom Ring Support Hold		 40 reps
Performed as RX
Dennis Sukholutsky 05/15/2019 Vintage CrossFit None Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 405-415-425 lbs
Performed as RX
Dennis Sukholutsky 05/15/2019 Vintage CrossFit None 7 Rounds
7 Power Cleans 185
9 Chest to Bar Pull Ups
11/7 Calorie Bike

Time cap: 20:00

Beginner: 85/55; 5 Banded Strict Pull Ups
Intermediate: 115/80#; 5-7 Chest to Bar Pull Ups
Advanced: Rx		 13m 42s
Performed as RX
Dennis Sukholutsky 05/15/2019 Vintage CrossFit None 2 x 8:00 on Ski Erg or Rower
Rest 4:00 Minutes

Score is total distance in meters		 4,202 m
Performed as RX
Dennis Sukholutsky 05/14/2019 Vintage CrossFit None For time
10-9-8-7-6-5-4-3-2-1
Unbroken Bar Muscle Ups		 7m 34s
Performed as RX
Dennis Sukholutsky 05/13/2019 Vintage CrossFit None For Time
50 Single Dumbbell Box Step Ups, 24/20", 50/35#
200 Double Unders		 4m 34s
Performed as RX
Dennis Sukholutsky 05/13/2019 Vintage CrossFit None Back Squat 5x5 @ 70% 275 lbs
Performed as RX
Dennis Sukholutsky 05/10/2019 Vintage CrossFit None Shoulder Press 3RM 157 lbs
Performed as RX
Dennis Sukholutsky 05/09/2019 Vintage CrossFit None Hang Squat Clean 2RM 265 lbs
Performed as RX
Dennis Sukholutsky 05/09/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories		 269 reps
Performed as RX
Dennis Sukholutsky 05/08/2019 Vintage CrossFit None Deadlift 5RM 430 lbs
Performed as RX
Dennis Sukholutsky 05/08/2019 Vintage CrossFit None 5 Rounds
:20 on Assault Bike
Rest 3:00

Score is Total Calories		 111 reps
Performed as RX
Dennis Sukholutsky 05/08/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20 Standing Rope Sled Pull; 55/35
Intermediate: 12 Rope Climbs
Advanced: Rx		 7m 04s
Performed as RX
Dennis Sukholutsky 05/07/2019 Vintage CrossFit None Hang Squat Snatch 2RM 210 lbs
Performed as RX
Dennis Sukholutsky 05/07/2019 Vintage CrossFit None 8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 7m 23s
Performed as RX
Dennis Sukholutsky 05/07/2019 Vintage CrossFit None AMRAP 5 Minutes
Max Ring or Bar Muscle Ups		 33 reps
Performed as RX
Dennis Sukholutsky 05/07/2019 Vintage CrossFit None 30 Muscle Ups 4m 27s
Performed as RX
Dennis Sukholutsky 04/29/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 75-85% of 1RM

Heavier than 4/15/2019		 405-415-415-405 lbs
Performed as RX
Dennis Sukholutsky 04/29/2019 Vintage CrossFit None AMRAP 10 Minutes
Climb the Ladder
10/7 Calorie Row/Bike/Ski
3 Push Press 115/75lbs
10/7 Calories
6 Push Press
10/7 Calories
9, 12, 15 etc.

Beginner: 75/45
Intermediate: 95/65
Advanced: Rx

(Athletes choice of machine but perform the same machine for full workout) 		189 reps
Performed as RX
Dennis Sukholutsky 04/29/2019 Vintage CrossFit None 5 Rounds
200m Run
8 Deficit Kipping Handstand Push Ups , 4		 7m 36s
Performed as RX
Dennis Sukholutsky 04/21/2019 Vintage CrossFit None 1000 burpees 1h 36m 49s
Performed as RX
Dennis Sukholutsky 04/18/2019 Vintage CrossFit None 2 RFT
150 Calorie Row
300 Double Unders		 24m 06s
Performed as RX
Dennis Sukholutsky 04/17/2019 Vintage CrossFit None Back Squat
4x5 @75%		 295 lbs
Performed as RX
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